Tuesday, October 27, 2009

The Beauty Diet: Top 10 Foods

Just wanted to share this article with everyone on the top foods to eat for "The Beauty Diet" by Lisa Drayer. This diet was written and is endorsed by a licensed, practicing dietitian (the only source you should trust, especially if you have a health condition). Dietitians spend years in school learning medical nutrition therapy and biometabolism of macro and micro nutrients. There is A LOT of untrue information about diet and health on the internet, some of it can be potentially harmful. Many fad diets lack essential nutrients and many foods are "forbidden" or given a negative reputation. I found the original article on the AOL home page, the goal is to incorporate these foods into your diet most days of the week for beautiful skin, brighter eyes, and healthy bones.

1. Wild Salmon
2. Blueberries
3. Low Fat Yogurt
4. Oysters
5. Kiwifruit
6. Sweet Potatoes
7. Spinach
8. Tomatoes
9. Walnuts
10. Dark Chocolate

 The Beauty Diet: Looking Great Has Never Been So Delicious by Lisa Drayer, MA, RD can be bought here. I will not endorse any "diet plans", I just don't believe in them. What I do endorse is information that has been gathered through medical and nutritional research and found to be truthful. I personally love a clean eating approach and all of the above foods fit into that category. If you must follow a diet plan or want information on how to keep yourself looking and feeling your best get your information from a trusted source (i.e, not a body builder, a personal trainer, or a model - I can go on and on about the inaccurate information on current diets on the market now from sources such as these).

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